Dance Queen, Kaffy has been training some people on how to eat healthy and live healthy. She shared the photo above of herself and some of her clients and advised that everyone needs to go through the training and cultivate the habit of eating healthy and living healthy. Read what she wrote below...
Met these wonderful women who are on their way to a healthier fitter lifestyle. In just a week, in fastest shredder camp they have a totally different view of what was and what is and believe me they are well motivated and are ready for the challenge. They sang a song whose lyrics contain phrases like "We been judged by the way we look... no more hating myself no more frustration".
They have discovered inner strength where they never thought existed, some even said they thought they would die if they stopped eating or workout but here they are on very low potions and mostly fruits and veggies and they are still standing. I urge you all wellness is key to healthy life and we know that health is wealth. There comes a time when money is useless to securing good health. Obedience is better than sacrifice. Do something now.
You might think paying for fitness programs and the like are expensive, look if u can afford 100k Brazilian hair, buy expensive phones even lavish up to 5k at fast food joint, Trust me u might want to consider spending it on being healthy now than paying much more at a hospital years later. When factors will be mentioning ailments you will need to research their meaning. EAT CLEAN LIVE ACTIVE. We are blessed in Africa we have organic food all around us than the West let's take advantage of it and learn more about our food, one major problem we have is our portions.
Yours sincerely in fitness and wellness, Kaffy.
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